by Marina Johnston | Apr 27, 2020 | Uncategorized
We know when someone is upset or stressed. The ‘tip of the iceberg’ is what we feel in their energy or see in their behaviour. Yet underneath the surface, there is an internal process happening that we do not see which is creating the reaction; namely strong...
by Marina Johnston | Apr 13, 2020 | Uncategorized
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress right in the moment. A tool that is more effective than talk therapy with quicker results, that can be used anywhere, anytime, and taught to kids as young as five. Would you...
by Marina Johnston | Apr 5, 2020 | Uncategorized
Anxiety is a mind-body state where the nervous system becomes activated in a stress response (fight/flight) because of a real or perceived threat. A natural response to anxiety is the development of avoidance behaviours which paradoxically fuel the anxiety even...
